Natural Asthma Treatments

Many people with asthma choose natural treatment plans over steroid-based medications because of the unwanted side effects associated with those types of medicines. The majority of natural asthma treatments have very few or no ill side effects.

Citrus fruits and juices with vitamin C should be added to your daily regimen. They have been shown to reduce inflammation as well as prevent infection.

Ginseng has many anti-inflammatory properties and relaxes bronchial smooth muscle cells making it an effective remedy against asthma and bronchial irritation.

Fruits, nuts and vegetables should be a major part of your diet, while the inflammation-causing properties found in egg yolks, meat and shellfish should be avoided. These foods have arachidonic acid which is known to cause inflammation and a worsening of asthma symptoms.  The arachidonic acid found in those foods can be displaced by consuming eicosapentanoic and gamma-linolenic acids. Eicosapentanoic acid is commonly found in fish oil and Gamma-linolenic in primrose oil. Omega-3 fatty acids have been proven to reduce swelling in the lungs of patients who suffer from asthma.

Physical fitness plays an important role in treating or preventing asthma symptoms from appearing. Exercise strengthens both the respiratory and immune systems, lessening asthma symptoms in the process. Obesity is also a risk factor of developing asthma.

Teas made from different herbal plants can also be used to control asthma naturally. Mullein, chamomileand  and echinacea root based teas can be used to improve breathing.

You may also consider homeopathy as a natural asthma treatment. A powerful herb mixture called Shuan Huang Lian is used in some hospitals to fight  respiratory illnesses including asthma.

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